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A member asked:
What the benefits of avocados for men,also is it good for belly fat.what fruits are better for fat burning. i'm 61 and desire maintained healthy and ?
A doctor has provided 1 answer
See below: Avocados have fat. There are no fat burning fruits. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/14/2018
346 views
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