A 40-year-old member asked:
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which exercises/diets to do/try to get rid of belly fat and arm jiggle?

2 doctor answers
Dr. Martin Fried
36 years experience General Practice
Aerobic: To lose belly fat- you need to lose weight by burning calories through cardiovascular aerobic exercise. The calories burned should come from the midgut section. To build up muscle in the arm and get rid of arm jiggle, you need to do strengthening exercises concentrating on the biceps and triceps muscles of the arm. By building muscles there, you decrease jiggle.
Answered on Oct 4, 2016
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Dr. Heidi Fowler
25 years experience Psychiatry
Diet ; exercise: There's no such thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Nov 19, 2013
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1 comment
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Dr. Heidi Fowler
25 years experience Psychiatry
Provided original answer
Tone arms w standing biceps curl w dumbbells, hammer curls w dumbbells, triceps kickback w dumbbells & lying triceps extension w dumbbells.
Nov 11, 2013

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