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A member asked:
I just had a baby and don't have time to exercise. is there any diet i can use to get rid of my belly fat?
A doctor has provided 1 answer
Limit portions: Be aware of how much you're eating. Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller.
Answered 12/16/2014
5.9k views
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