A member asked:

In order to lose weight..(fat) is it better to do cardio, or lift weights (sculpt)?

A doctor has provided 1 answer

Dr. Marvin Den answered

Specializes in Internal Medicine

Combo: For best results should probably do both.

Answered 4/20/2013

5.2k views

Thank

More of what we treat

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

In order to lose weight..(fat) is it better to do cardio, or lift weights (sculpt)?

A doctor has provided 1 answer

Dr. Marvin Den answered

Related Questions

A member asked:

I have been doing cardio pilates 3x a week, 2x a week weight training, 1x a week boxing (a total of 6 workouts a week) hoping to lose fat and get stronger. Food is tracked also.After a month of this, I weighed myself and had gained 1.5kg! Thoughts?

A member asked:

I lost around 15 lbs with proper diet (1200 cal approx) and exercise cardio+strength 40 to 60 min. However, now I am not losing weight or inches. What could be wrong? I need to lose fat! I count calories and avoid eating unhealthy foods. Please help!

A member asked:

My weight has been consistent the last 4 days. It fluctuates by 0.4 oz. day-by-day. One day I will lose 0.4 oz. and the next day I gain 0.4 oz. I regularly do cardio and lift up to 20 lbs. Why wouldn't I see a drastic change?

A member asked:

How good is yoga for reducing fat and losing weight? I have about 3 pounds of stubborn fat clinging to my stomach and can't get rid of it no matter how much diet or exercise including weights/cardio.

A member asked:

Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If i don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?

Sponsored Content

People also searched for:

Can you tell me if I have a lot of body fat and i don't eat will i lose body fat or say if i only lift weights and?

I am 5'4" and 193 pounds. I lift weights a lot and try to eat wise. Even with the cardio I do why can't i lose weight ?

I'm having trouble losing body fat while weight lifting and cardio?

Is it better to lift weights or do cardio to lose weight but build muscle?

Is it ok to lift weight only for a long period of time without some cardio? I did cardio like two times per month. I ripped and body fat less than 10%

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?