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A member asked:
In order to lose weight..(fat) is it better to do cardio, or lift weights (sculpt)?
A doctor has provided 1 answer
Combo: For best results should probably do both.
Answered 4/20/2013
5.2k views
Thank
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Trying to lose 15lbs. Cardio 30 min/day; weights 20 min/day. Healthy diet. If i don't eat adequate carbs/protein/fat/fiber can't sleep at night. Why?
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