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A member asked:
I lost around 15 lbs with proper diet (1200 cal approx) and exercise cardio+strength 40 to 60 min. however, now i am not losing weight or inches. what could be wrong? i need to lose fat! i count calories and avoid eating unhealthy foods. please help!
A doctor has provided 1 answer
Weight loss: You have reached a plateau and just need to keep on. I would use myfitnesspal to track calories in and out and lower till you start to lose weight again.
Answered 11/28/2017
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Related Questions
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Is that ok if i follow 1200 calorie and cut out oil and fat from my diet i try to lose weight?
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I mean if i follow a diet to lose weight about 1200 calorie should i put oil in ny food or can i replace it by fruit?
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How long will it take me to lose 75 lbs...Im on a 1000 calorie diet a day and i exercise for a about a hour a day?
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3 doctors weighed in across 2 answers
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