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Hi. I'm 16 years old. I am 5' 4" tall. I used to weigh 123 lbs. I wanted to lose some so I started on a 1,000 calorie a day diet and since then I have only gained weight. I weigh 126 now. Why? What am I doing wrong? How can I lose weight?
Cut back 600 calories a day (same high-fiber nutritious foods, just smaller portions) to lose weight. Still daily bms but now hard. Diet the reason?
What is the best diet to do to lose weight the quickest I have 50 lbs to lose and have been eating 1200 calories a day and exercising 4 times a week?
Can you lose weight on 1500 calorie diet with burger included with eating the bun . i can exercise and dont like keto diet or low carb one ?
I was started on synthroid because I couldn't lose weight and my hair was getting thin. However since going on it 7 months ago I have gained weight even though I exercise and do a 1200 calorie diet. Can I just stop this med without serious side effe?
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