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A member asked:
Diets emphasize cutting calories and eating balance but i only intake between 900 to 1000 a day. should i intake more or/& just change food choices?
A doctor has provided 1 answer
Need more info: What is your height and weight? How much physical activity do you engage in? In any case it is good to eat a mixed diet rich in fresh vegetables and fruit, whole grains, nuts; low in saturated fats, no tobacco, no more than one drink a day and exercise about 30 minutes each day and maintain a healthy weight.
Answered 4/20/2013
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