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A member asked:
I'm watching my calorie, sodium, and fat intake via an app. does boiling eggs vs. frying or scrambling them change the composition? if the nutrition facts on the carton say 70 calories per egg, can i assume it is still 70 no matter how it is cooked?
A doctor has provided 1 answer
That is correct. You can assume that it remains 70 cal per egg no matter how it is cooked.
Answered 11/11/2021
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