A 40-year-old female asked:
How many carbs a day should you intake a day for a 1500 calorie diet?
1 doctor answer • 3 doctors weighed in
Dentistry 41 years experience
Carb?: Carbs come in may forms (sugar, rice, potato, beans...). Carbs also give you energy so you want complex carbs that take a while to be used by your system (oatmeal is great for this as well as red garnet yams). Start out with 30% carbs and remember they come in many forms. Try finding a book called the 'nutrition almanac' by dunne i believe;excellent source of what is in your food vit, protein, carbs.
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5.6k viewsReviewed >2 years ago
Last updated Sep 11, 2019
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