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A member asked:
How much calories should i burn during a workout to maintain healthy lifestyle?
A doctor has provided 1 answer
There is no hard and fast rule to this in terms of calories. A person should exercise vigorously enough to elevate their hear rate 20-39 pbm above rest at least 30 minutes 5 times per week. Many young persons do more than this. Monitoring your calorie intake will help you maintain normal weight.
Answered 8/1/2021
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