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A member asked:
Need to know is working out everday and burning 400 calories each workout bad for a girl in her early teens?
A doctor has provided 1 answer
No: No, this does not sound excessive. There are plenty of kids out there participating in team sports who are doing just what you are describing. Having said that, i would be cautious about any workouts with excessive weights or excessive repetitions, and do not hesitate to see an orthopedist if any issues arise.
Answered 3/27/2014
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