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A member asked:
Will diet for losing body fat stunt growth for a 16 year old boy? 16% body fat want to be at 12% body fat. my bmi is around 23 which is normal but my body fat make it look ugly and its jelly and moving. will proper calorie deficit diet stunt growth?
2 doctors weighed in across 2 answers
You need to exercise to improve your muscle mass and function. A BMI of 23 is normal and you do not need to lose weight. Start you day with 30 minutes of exercise, any exercise will do. It will improve both your physical and mental health!
Answered 7/29/2021
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You can "diet" without being malnourished. Fruits and vegetables are low in calories and high in nutrients and vitamins. Combine them with high protein intake, especially plant proteins, and strictly limit carbohydrates and zero sugar. You'll lose weight but still be adequately nourished! Also, drink 80-100 ounces of water daily. Best of luck....
Answered 8/21/2021
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People also searched for:
What can I do if my body fat is high but and I want to reduce it little bit. I am 16 bmi 23 and 16% body fat want to be 12% body fat. Can I do something about it because it will require calorie deficit and I've heard that calorie deficit stunt growth?
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