Get Virtual Care
For Businesses
About Us
A member asked:
I need a diet to lose 4 kilos , can you help me ?
A doctor has provided 1 answer
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein.
Answered 11/27/2017
5.2k views
Thank
Related Questions
A member asked:
Hi i want lose weight i'm 168 CM and 70 kilogram and i try doing diet i stop eat 16:00 pm I do this 2 weeks but me weigh still 70 i need help plz?
5 doctors weighed in across 2 answers
A member asked:
Can't lose weight I tried everything, low calorie diet (I lose 4 kilo's and I stop losing); I checked my hormones everything is normal; I'm 109 kilos!
A doctor has provided 1 answer
A member asked:
I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?
4 doctors weighed in across 3 answers
A member asked:
Am doing diet and my mass is fixed at 87 kilos and am 180 m tall and 15 years , any suggestions to decrease my mass ?
A doctor has provided 1 answer
People also searched for:
Why do I lose 3 kilos then I am unable to stick to my healthydiet plan anymore? I am following a diet i already did before 4 years and lost 12 kilos
Am on relatively hard diet for 1 month.Lost 6 kilos& my scale stuck! i've 10 days b4 an occassion.Want to lose more weight.Wt should I do?Take free ?
My son is four months old and I am lactating, I am 84 kilos i want to make diet I have more fat at the stomach area what can I do?
Im 5.4 ft tall.I weigh 65 kilos right now.I want to lose 10kgs in 30days.I work out for 60mins a day.Pls suggest me a suitable vegetarian diet?
How to have a healthy diet to lose 10 kilo in 2 weeks?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
