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A member asked:
Why do i lose 3 kilos then i am unable to stick to my healthydiet plan anymore? i am following a diet i already did before 4 years and lost 12 kilos
A doctor has provided 1 answer
Losing site of your: Goal. Visualize how you’ll feel ; look when you’re at your best. Think about what motivated you to lose weight in the first place. Insure calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water/day ; 5 servings of veggies ; 4 servings of fruit per/day. Eat whole grain. Avoid sodas, alcohol ; junk carbohydrates. Get a good mix of aerobic ; weight lifting exercises.
Answered 8/28/2015
4.4k views
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