A 35-year-old female asked:
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hi i want lose weight i'm 168 cm and 70 kilogram and i try doing diet i stop eat 16:00 pm i do this 2 weeks but me weigh still 70 i need help plz?

1 doctor answer
Dr. Diane Deschino
25 years experience Internal Medicine
Diet and exercise: You need to eat fewer calories and burn more. Decreasing starches like bread, rice, pasta, potatoes, pretzels, bagels, cereal often works well, but any diet must be combined with daily exercise, like walking, swimming, bike riding, dancing.....
Answered on Oct 25, 2014
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A member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Hello. : Hello. Your weight loss is concerning. Especially since you are really trying not to loss weight. After a prolonged period of not eating enough, your ... Read More
4
4 thanks
A 36-year-old male asked:
Dr. Krishna Kumar
54 years experience Psychiatry
To lose weight: I commend you for bringing your weight down to 86.8k from 104kg.g For your height of 168cm, weight of 70kg is not underweight. See your Physician for ... Read More
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Muscle weight : Weight does matter, but losing fat rather than muscle matters the most. Simple caloric restriction leads to mixed loss of fat and muscle. But muscle s ... Read More
A 40-year-old female asked:
Dr. Heidi Fowler
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Appetite Suppression: Remain physically active. Hydrate with at least 8 8 ounce glasses of water per day. Reduce junk carbohydrates. Calories burned should exceed calorie ... Read More

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