A 35-year-old female asked:
hi i want lose weight i'm 168 cm and 70 kilogram and i try doing diet i stop eat 16:00 pm i do this 2 weeks but me weigh still 70 i need help plz?
1 doctor answer
Dr. Diane Deschino answered
25 years experience Internal Medicine
Diet and exercise: You need to eat fewer calories and burn more. Decreasing starches like bread, rice, pasta, potatoes, pretzels, bagels, cereal often works well, but any diet must be combined with daily exercise, like walking, swimming, bike riding, dancing.....
Answered on Oct 25, 2014
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