Hi i want lose weight i'm 168 cm and 70 kilogram and i try doing diet i stop eat 16:00 pm i do this 2 weeks but me weigh still 70 i need help plz?

Diet and exercise: You need to eat fewer calories and burn more. Decreasing starches like bread, rice, pasta, potatoes, pretzels, bagels, cereal often works well, but any diet must be combined with daily exercise, like walking, swimming, bike riding, dancing.....

Losing weight: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.