A 35-year-old female asked:

hi i want lose weight i'm 168 cm and 70 kilogram and i try doing diet i stop eat 16:00 pm i do this 2 weeks but me weigh still 70 i need help plz?

1 doctor answer

25 years experience Internal Medicine

Diet and exercise: You need to eat fewer calories and burn more. Decreasing starches like bread, rice, pasta, potatoes, pretzels, bagels, cereal often works well, but any diet must be combined with daily exercise, like walking, swimming, bike riding, dancing.....

Answered on Oct 25, 2014

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A member asked:

What should I do if i can't eat? I'm 19 years old and in the fall weighed 148lbs. I now weigh 124lbs. And am still losing weight. I try eating everyday and am constantly thinking about food but then whenever i try to eat i either make myself sick or loose

Dr. Heidi Fowler answered

24 years experience Psychiatry

Hello. : Hello. Your weight loss is concerning. Especially since you are really trying not to loss weight. After a prolonged period of not eating enough, your ... Read More

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A 36-year-old male asked:

I weigh 86.8 I was 104 kg , doing Banting and exercise , I want to know what weigh should I stop at . I'm 168cm . So I can eat normal diet. I hear that 70 kg is right but I feel that's a bit under weight . ?

Dr. Krishna Kumar answered

54 years experience Psychiatry

To lose weight: I commend you for bringing your weight down to 86.8k from 104kg.g For your height of 168cm, weight of 70kg is not underweight. See your Physician for ... Read More

1 doctor agrees

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A 33-year-old female asked:

I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.

Dr. Alejandra de Alba Razo answered

Specializes in General Practice

Muscle weight : Weight does matter, but losing fat rather than muscle matters the most. Simple caloric restriction leads to mixed loss of fat and muscle. But muscle s ... Read More

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A 40-year-old female asked:

I am 70 lbs overweight but still can't stop eating sweets. What is a safe and fast weigh to lose the weight?

Dr. Heidi Fowler answered

24 years experience Psychiatry

Appetite Suppression: Remain physically active. Hydrate with at least 8 8 ounce glasses of water per day. Reduce junk carbohydrates. Calories burned should exceed calorie ... Read More