A member asked:

Can't lose weight i tried everything, low calorie diet (i lose 4 kilo's and i stop losing); i checked my hormones everything is normal; i'm 109 kilos!

A doctor has provided 1 answer
Dr. Mujjahid Abbas answered

Specializes in Bariatrics

No quick fix: Success weight loss will require a life style modification, take in less calories than you consume, eat low calorie diet, avoid high energy carbs and fats, read about healthy diet habits or see a Dietition , do exercise an hour daily if you can , eat more frequent but small meals, eat vegetables and salads, if you have tried all , see a medical weight loss person or a Bariatric surgeon to discuss!

Answered 12/23/2014

3.4k views

Thank

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