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A member asked:
Am doing diet and my mass is fixed at 87 kilos and am 180 m tall and 15 years , any suggestions to decrease my mass ?
A doctor has provided 1 answer
Weight loss: You have to make a record of what you are actually eating. You are at 90% for ht, 98% for wt, and yr BMI is at 95%ile. You have to lower your calorie intake and increase your calorie output - i.e. exercise!
Answered 5/25/2016
1.3k views
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