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A member asked:
Am on relatively hard diet for 1 month.lost 6 kilos& my scale stuck! i've 10 days b4 an occassion.want to lose more weight.wt should i do?take free ?
A doctor has provided 1 answer
Whole foods: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine. Eat a rainbow of organic vegetables and just enough protein.
Answered 9/25/2014
5.3k views
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