A member asked:

Waking up in the morning is the most difficult thing for me. suggestions? i sleep 6 hours.

A doctor has provided 1 answer
Dr. Oscar Novick answered

Specializes in Pediatrics

Adequate sleep: Try to get 8-10 hours of sleep during the night. Try going to bed at the same time every night and wake up at the same hour daily.

Answered 4/20/2013

5.2k views

Thank

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