Hello, which magnesium works best for anxiety?i've used to take "magnesium phosphoricum d6 nr7 schsshler salts", but now they are not available anymore, which type of magnesium precisesly used for treating anxiety and how much, as i am very senstiv?

Magnesium : Magnesium is an essential elements that aids a number of processes in human physiology. Anxiety and depression have both been conditions that have been noted to improve with adequate dietary magnesium or an oral supplement. Magnesium oxide over-the-counter is a once a day dose, other forms of magnesium studied have been magnesium glycinate and magnesium taurinate.