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A member asked:

I'm taking now magnesium taurate because i read is good for fast heartbeats cause by anxiety but i'm not sure if it's safe to take 250mg a day? thanks

A doctor has provided 1 answer

Yes: Unless you have a medical condition, magnesium is a safe supplement to take. Literature suggests it is a calming agent.

Dr Kleerekoper and another doctor agreed

Answered 1/23/2015

3.3k views

Thank

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Hello, which magnesium works best for anxiety?I've used to take "Magnesium Phosphoricum D6 Nr7 Schsshler Salts", but now they are not available anymore, which type of magnesium precisesly used for treating anxiety and how much, as I am very senstiv?

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