A member asked:

I'm taking now magnesium taurate because i read is good for fast heartbeats cause by anxiety but i'm not sure if it's safe to take 250mg a day? thanks

A doctor has provided 1 answer

Yes: Unless you have a medical condition, magnesium is a safe supplement to take. Literature suggests it is a calming agent.

Answered 1/23/2015

3.3k views

Thank

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