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A member asked:
Hello, often times i get magnesium deficiency and then i start taking the supplements to restore it, but, can the food restore the magnesium levels as fast as the magnesium supplements ?i've used to take magnesium to relieve anxiety symptoms?
A doctor has provided 1 answer
See below: If you are eating a usual mixed diet, you do not need magnesium supplements, unless you are a chronic alcoholic. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 10/7/2020
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Thank
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