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A member asked:
Is it ok to take like 400-500 milligrams of magnesium every single day long term? it works wonders for my asthma, anxiety, and sleep?
A doctor has provided 1 answer
Not OK: Tolerable upper intake level (without risk of adverse effects) of magnesium for adult is 350 mg per day. Hypermagnesemia can result in serious consequences.
Answered 12/19/2022
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