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A member asked:
How much magnesium citrate is safe to take? is 400 mg to high? i take it to help with anxiety. i keep reading conflicting information on dosage.
A doctor has provided 1 answer
No concrete evidence: Does magnesium really help for anxiety?? As for now there is no concrete evidence for a therapeutic benefit as per a study by university of Michigan. Magnesium citrate is basically used for cleaning colon before procedure and forconstipation
Answered 1/18/2016
1.7k views
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