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Hello, often times I get magnesium deficiency and then I start taking the supplements to restore it, but, can the food restore the magnesium levels as fast as the magnesium supplements ?I've used to take magnesium to relieve anxiety symptoms?
I find out that anxiety can be reduced with rhodiola and magnesium. Is it safe to take both supplement? And how much dosage should I take? Thanks
When I take atenolol 12.5mg it works well for HR control due to anxiety. But when I take a magnesium supplement I feel like it wears of the atenolol?
My therapist recommended taking a magnesium supplement for general anxiety and help with sleep. How long does it take to notice effects, if any?
Could magnesium supplements treat anxiety?
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