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A member asked:
I am taking 400mg daily of magnesium glycinate to help with anxiety is this dosage safe and how long is a safe duration for me to take it for?
A doctor has provided 1 answer
350mg/day: The National Institutes of Health suggests an upper limit of 350mg/day of magnesium in dietary supplements & medications for adults because magnesium is in many foods. The daily recommended amount which includes magnesium content in food is 400-420mg for men. Legumes, nuts, seeds, whole grains, and green leafy vegetables (such as spinach), milk & yogurt & fortified cereals are high in magnesium.
Answered 1/25/2020
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