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A member asked:
If i were to only eat 5 things greek yougert, chicken, egg, fruit, cheese..coffee, tea & h2o, 6xs a week. & walked & was active. would i lose weight?
A doctor has provided 1 answer
Losing weight: To lose weight effectively, one needs about 1500 calories per day divided into six small meals (grazing). The calorie composition should be 60% proteins, 25% carbohydrates and 15% fats.
Answered 6/30/2015
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