A member asked:

If i were to only eat 5 things greek yougert, chicken, egg, fruit, cheese..coffee, tea & h2o, 6xs a week. & walked & was active. would i lose weight?

A doctor has provided 1 answer
Dr. Robert Killian answered

Specializes in General Practice

Losing weight: To lose weight effectively, one needs about 1500 calories per day divided into six small meals (grazing). The calorie composition should be 60% proteins, 25% carbohydrates and 15% fats.

Answered 6/30/2015

5k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more