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Can we eat cheese(hard or soft) with cows milk together?(drinking cows milk after eating cheese) Does it block nutrients absorption such as protein and calcium?
Oxalates can block and reduce nutrients absoption such as calcium,iron,zinc and magnesium.How many?Can oxalates block and reduce my calcium absorption when i eat enough calcium?
Is folic acid absorption can be interrupted in our body by what we eat( like iron can't be absorbed in presence of calcium) or nothing can affect it?
Many iron fortified foods that I eat contain calcium. I've been eating these foods with vitamin c to help absorption, but if calcium is in that same fortified food- will that negate 100% of the iron absorption?
As calcium inhibits iron absorption then is it ok for someone with mild anemia to take cup of yogurt twice a day?
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