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A member asked:
What is the best way to treat sleep anxiety?
2 doctors weighed in across 2 answers
Exercise: Work hard enough during the day so that you fall asleep from being tired, as soon as you hit the bed. Have a healthy diet, exercise 30 minutes/day or more, drink plenty of water, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV vaccine. Wish you good health!
Answered 6/2/2020
72 views
"Sleep anxiety": I am not sure if you are referring to feeling more anxious when you lie down to go to sleep or if you are fearful or apprehensive about the prospect of sleeping at night. Either would like respond well to cognitive behavioral therapy.
Answered 6/4/2020
71 views
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