A member asked:

What is the best way to improve sleep quality? my husband says i snore a lot and i also wake up throughout the night. i have trouble falling asleep sometimes due to anxiety. sleep quality

2 doctors weighed in across 2 answers

Doctor can evaluate: Means obstruction somewhere. If one's oxygen level drops when sleeping, it means the brain and the body are not getting enough oxygen when sleeping. It causes health problems like brain problems, blood pressure problems and heart problems. Sleep specialists, ENT doctors, and lung doctors are the doctors who treat this. Losing weight usually helps unless a person is already slim.

Answered 3/8/2020

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Sleep study: It sounds like you are likely to have sleep apnea and a sleep study could confirm that and the treatment would be indicated to reduce the apnea and improve your ability to have oxygen during sleep and that would improve sleep quality . Best Wishes

Answered 3/8/2020

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Related Questions

A member asked:

What is the best way to stop snoring at night when sleeping hard?

3 doctors weighed in across 2 answers