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A member asked:
Have you seen mental breakdown ever from an executive - i experienced stress overload and i think anxiety attacks at 51 what is best to help sleep etc?
4 doctors weighed in across 2 answers
Sleep: Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent. Google >>>.
Answered 8/9/2013
5k views
Anxiety sttacks: Seek long term professional help from your physician or from a psychiatrist.
Answered 10/4/2016
5k views
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