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A member asked:
How can i change my diet to lose belly fat?
4 doctors weighed in across 2 answers
Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Try to eat at least 5 servings of vegetables ; 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar ; junk carbohydrates. Avoid alcohol, sweetened juices, >.
Answered 7/7/2018
4.3k views
Remember: Beyond surgery, liposuction or the non-invasive body sculpting(like Zeltiq, coolsculpting, liposonix) there is not way to ensure spot fat loss. You're best bet is to focus on general weight loss measures and let your body do the rest. In terms of the best "diet", that is very much dependent on your own body, but first make sure portion control and total calorie intake control are reasonable.
Answered 10/3/2016
2.4k views
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