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A member asked:
I exercise three days a week and i have little belly fat that i would like to lose. how can i do this in the same time that i build my body?
A doctor has provided 1 answer
Nutrition is the key: The crucial part about losing a little more fat has to do with diet. It seems you have the proper exercise routine but you should evaluate your nutrition and what kind and how much food you are eating. Doing crunches will build muscle, but to get rid of the fat around the midsection you need to eat right.
Answered 1/19/2014
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