I have planters facia in my foot. i am currently walking 2 miles a day and i am in excruciating pain. stop walking is not an option. i have had the steroid shot in multiple foot last year. its not an option at this time to do that based on the current si

Plantar fasciitis: If you continue to walk it will just get worst. Orthotics may help. Soaking in cool water. Massaging the area and stretching exercises of the foot. Anti-inflammatories. Time to see the podiatrist.

Biomechanics control: Plantar fasciitis is a result of poor bio mechanics in gate and the definitive answer is always involved in proper shoes and orthotic control. To address the acute issue, oral anti-inflammatories are often used as well as injections into the areas of concerns