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A member asked:
Good morning dr. what can i eat that is healthy after one full day of fasting (i had no food and no water) ?
A doctor has provided 1 answer
Balanced diet : Your best bet is always a balanced diet ... Higher in fruits and vegetables and low in refined sugars with some protein. Don't forget to drink plenty of water (always a good rule is 1/2 of your body weight (kg) = # of ounces of water you should have daily). Hope that helps!
Answered 10/5/2015
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