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A member asked:

What type of foods are good to eat while trying to loose weight?

A doctor has provided 1 answer

Watch portion size : Lean proteins and vegetables are good but don't over eat even on them. It's over simplified but the ruling of thumb is don't eat foods that are white. Avoid fried foods and sweets. Hope this helps.

Dr Arnold agreed

Answered 9/18/2015

3.5k views

Thank

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