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A member asked:
Good morning, i need to loose weight but have a problem i seem like i cant. i try to watch what i eat but im always so hungry. what do i do weight lose?
3 doctors weighed in across 2 answers
Doctor can evaluate: One must consume fewer calories than he uses or else he will not lose any weight. Even if he is eating apparently small amounts of food, and moving a lot, the laws of nature do not change... meaning there will not be weight loss until the number of calories taken in to one's body is less than the number of calories burned up each day. The math is always true for normal, healthy people.
Answered 7/16/2020
61 views
GO SLOW !!: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 oz glasses of water /day. Try for 8 hrs of sleep/night. Aim for at least 5 servings of vegetables & 4 of fruit per day. Use whole grains. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 7/18/2020
61 views
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