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A member asked:
Im trying to loose weight. i eat nothing but healthy foods and yet after i eat i go to the restroom, then afterwards im hungry whats the point?
A doctor has provided 1 answer
Satiety can be: achieved w/good fats. Low fat diet will not do it. Please see a nutritionist and a trainer at a gym after you see your doc for clearance. Good fats include olive oil, fish oil, and coconut oil. Avoid transfats found in packaged foods. Peace and good health.
Answered 10/15/2017
1.9k views
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