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A member asked:
What is a good fitness routine to lose weight?
A doctor has provided 1 answer
Fitness routine: Anything that boosts your daily calorie burn is good for weight loss. You can walk 20 to 30 minutes per day which is good for so many things including weight loss. Also it is important to build muscle because muscle burns more calories than fat. So doing weight bearing exercise also helps, especially for women as they get older and lose bone mass. Here's an online site: www.exercisemenu.com
Answered 1/31/2016
1.7k views
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