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A member asked:
What could i do to drop 2 pounds a week by exercising and eating carefully (and anything else)?
A doctor has provided 1 answer
7000 cal deficit: To lose 2 pounds/week, you need to have a 7000 calorie deficit for the week. This averages to 1000 calories/day. Thus, if you typically need 2200 calories/day, then you have to take in only 1200/day. Honestly, 2 pounds/week is a challenge, especially for a middle-aged woman. Many women your age need around 1700-2000 cal/day & dropping to 700-1000 day can be dangerous. Consider a goal of 1 lb./week.
Answered 4/28/2013
5.2k views
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