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A member asked:

Do you think i should add a protein shake with my workout?

A doctor has provided 1 answer
Dr. Chad Zooker answered

Specializes in Sports Medicine

Depends: What are your goals? If trying to lose weight, then skip the protein shakes. If you are trying to gain weight or add muscle, then consider whey or similar protein supplement post workout. You can also use real food like lean proteins post workout to achieve similar goal.

Answered 4/19/2013

5.2k views

Thank

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I'm on 2nd month of insanity workout. 5'1 130lbs, how many grams of protein i need in my fruit/veggie shake after workout and a day for recovery ?

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