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1 week on this diet? 4 protein shakes, 2 servings of fruit, 4 servings of veggies =1000 cals only water and tea. No health issues
I have a dry and itchy skin. I have reduced my meat intake and i eat a lot of veggies and fruits instead. My skin has become more dry since, what to do? I supplement with protein shake and omega 3. Note: I have always had dry skin, it's worse now.
My son (12) drinks a boost high protein shake each morning with his toast and fruit. He is complaining of nausea afterward. Could it be the boost?
Im a vegetarian and everytime i drink protein shakes, eat peanut butter or fruit i get shaky and light headed. What causes that?
Can you freeze a whey protein shake and drink it later? Plan to mix it with fruits and so on. Wondering if freezing the whey will do anything to it.
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