A member asked:

I workout intensely 6 times a week. how many grams of protein should i put in my protein shake after each workout?

A doctor has provided 1 answer

Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

6 day's a lot: U do need some easy days or Ur muscles never completely recover. Daily required is about 50grams. If U do 6 days of heavy workouts, Ur required amount will increase but if it is cardio not so much so. If it is weight training, 2 get max benefit, take days of rest or easy workouts. This will give better muscular gain.

Dr Munshower and another doctor agreed

Answered 9/28/2016

3.9k views

Thank

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

A member asked:

I workout intensely 6 times a week. how many grams of protein should i put in my protein shake after each workout?

A doctor has provided 1 answer

Dr. Peter Ihle answered

Dr Munshower and another doctor agreed

Related Questions

A member asked:

Is consuming whey protein daily harmful for my health? I workout 5 days a week and drink one or two shakes per day

A member asked:

Are there any side effects of protein "shake"(whey brand)? Im taking it three times a week when i play in gym

A member asked:

Im 34 yrs,I workout 5 days per week,I started a week ago low to no carb diet as way to shake things up,I stopped protein supplements &rely on natural foods.I had a free day with carbs 2 days ago,now I feel fatigue especially after taking clenbuterol?

A member asked:

When is the optimal time to have a protein shake after a workout? I've read 15-45 minutes following a workout. Is 0-15 minutes not optimal?

A member asked:

Please advise if it's bad to drink protein shake after a cardio workout?

Sponsored Content

People also searched for:

I am trying to lose weight. I work out at least 5 times a week. Should i drink a protein shake after every workout?

How many grams of protein shake is it recommended to take after workout(safe side amount? ), which is better before or after workout and is it healthy

I'm on 2nd month of insanity workout. 5'1 130lbs, how many grams of protein i need in my fruit/veggie shake after workout and a day for recovery ?

I have one kidney and get 60g protein a day, I do intense 45min workouts 6 days a week, could I take one 20g protein shake on those days to recover?

I take 1scoop/30g of Isowhay protein powder after working out 4 times per week, is it bad for my health? Does isowhay proteine shake have side efects?

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?