Get Virtual Care
For Businesses
About Us
A member asked:
When is the right time to take my post-workout protein shake? is it immediatley after or should we wait for 30 mins? or even more?
A doctor has provided 1 answer
Within 2 hours: There are many suggestions out there, but the majority of the evidence points to within 2 hours of finishing a workourt is adequate.
Answered 1/16/2018
4.9k views
Thank
Show 1 more comment
Related Questions
A member asked:
I am trying to lose weight. I work out at least 5 times a week. Should i drink a protein shake after every workout?
A doctor has provided 1 answer
A member asked:
I have one kidney and get 60g protein a day, I do intense 45min workouts 6 days a week, could I take one 20g protein shake on those days to recover?
6 doctors weighed in across 2 answers
A member asked:
Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?
A doctor has provided 1 answer
A member asked:
I take 1scoop/30g of Isowhay protein powder after working out 4 times per week, is it bad for my health? Does isowhay proteine shake have side efects?
A doctor has provided 1 answer
A member asked:
Is it safe to take my protein shake (100mg of tryptophan each) 2 times a day while on 10mg escitalopram.
A doctor has provided 1 answer
People also searched for:
I workout intensely 6 times a week. How many grams of protein should I put in my protein shake after each workout?
When is the optimal time to have a protein shake after a workout? I've read 15-45 minutes following a workout. Is 0-15 minutes not optimal?
How many grams of protein shake is it recommended to take after workout(safe side amount? ), which is better before or after workout and is it healthy
How long do I have to wait to drink protein shake after workout for maximum results?
Is it bad to take some supplements after training workouts? Like protein shake !
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
