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A member asked:
Im a weight lifter. currently weighing 60kg. how can i make a healthy and protein rich post workout shake without adding protein powders?
A doctor has provided 1 answer
Not Too Complicated: I lift weights too.And I've used all kinds of powders in the past and sometimes currently, depending on what i have to do next(go to work or go home for some actual food). But all you really need is one or two grilled chicken breasts, or a cup or two of low fat cottage cheese or low fat veggie patties.You get the drift. Add what you like to that protein core,like veggies or salad plus some fluids
Answered 8/23/2015
2.4k views
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