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A member asked:

Should i drink a protein shake after workout? or is it better to before?

A doctor has provided 1 answer

Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well.

Answered 11/25/2013

4.7k views

Thank

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