A 40-year-old member asked:
Should i drink a protein shake after workout? Or is it better to before?
1 doctor answer
Dr. Tariq Niazi answered
42 years experience in Orthopedic Surgery
Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well.
Answered on Nov 25, 2013
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