A 40-year-old member asked:
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Should i drink a protein shake after workout? Or is it better to before?

1 doctor answer
Dr. Tariq Niazi
42 years experience in Orthopedic Surgery
Either!!: I don't think there is any specific scientific reason to take it before or afterwards. Personally i will have it afterwards. Lets see if any other physician has any recommendations about this matter. I would like to be educated on it as well.
Answered on Nov 25, 2013

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Related questions:

A 44-year-old member asked:
Dr. Adrian Rawlinson
37 years experience in Sports Medicine
Nothing: Absolutely nothing . If you stop lifting weights your muscles will atrophy. Whether or not you take additional protein makes no difference.
A 38-year-old member asked:
Dr. Ernie Ordonez
56 years experience in Bariatrics
Visalus protein: Check on visalus protein shakes, body by vi dr ernie.Com.
A 53-year-old member asked:
Dr. Peter Ihle
53 years experience in Orthopedic Surgery
Better 2 supplement-: Some during, and the rest in about an hour following the workout. During the workout use water 2 keep hydrated, not protein shakes.
A 23-year-old male asked:
Dr. Gaston Moran Celayes
25 years experience in Internal Medicine
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where ... Read More
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