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A member asked:

Please advise if it's bad to drink protein shake after a cardio workout?

A doctor has provided 1 answer
Dr. Ki-Hon Lin answered

Specializes in Orthopedic Surgery

No: No, this is perfectly fine and will provide you with some calories and fluids that you will need after working out. Don't forget to drink plenty of water too.

Answered 4/18/2017

4.3k views

Thank

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