A member asked:

How long do i have to wait to drink protein shake after workout for maximum results?

6 doctors weighed in across 2 answers

2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.

Answered 11/28/2017

5.8k views

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Dr. Cayce Jehaimi answered

Specializes in Pediatric Endocrinology

Right after: Since your growth hormone level will be at its peak (growth hormone will drive Amino Acids into your muscle cells, enhancing size and function).

Answered 6/24/2014

5.7k views

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