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A male asked:

How long do i have to wait to drink protein shake after workout for maximum results?

2 doctor answers6 doctors weighed in
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayesanswered
Internal Medicine 26 years experience
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.
Dr. Cayce Jehaimi
Pediatric Endocrinology 21 years experience
Right after: Since your growth hormone level will be at its peak (growth hormone will drive Amino Acids into your muscle cells, enhancing size and function).

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Similar questions

A 32-year-old member asked:

How long before i can drink protein shake if i'm a beginner in gym?

1 doctor answer1 doctor weighed in
Dr. Charles Toman
Sports Medicine 18 years experience
Anytime: You just need to be mindful thatbdrinkingnshakes without exercising could lead to weight gain. Combining protein supplements with healthy eating is a winning combination.

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Last updated Nov 28, 2017
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