A 23-year-old male asked:
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How long do I have to wait to drink protein shake after workout for maximum results?

1 doctor answer
Dr. Gaston Moran Celayes
25 years experience in Internal Medicine
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.
Answered on Nov 28, 2017
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A 27-year-old male asked:
Dr. Peter Ihle
53 years experience in Orthopedic Surgery
Depends on the shake: If the protein content is adequate check the sugar content, if up around 350 cals, it is a meal substitute and will suffice as a meal. Use a low cal w ... Read More
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A 55-year-old member asked:
Dr. Thomas Namey
47 years experience in Rheumatology
Yes and no....: If you are adhering to a low carb or low gycemic diet, no. If your diet is "regular" with much starch, the answer is yes. If this is the case, you m ... Read More
A 38-year-old member asked:
Dr. Ernie Ordonez
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Visalus protein: Check on visalus protein shakes, body by vi dr ernie.Com.
A 44-year-old member asked:
Dr. Adrian Rawlinson
37 years experience in Sports Medicine
Nothing: Absolutely nothing . If you stop lifting weights your muscles will atrophy. Whether or not you take additional protein makes no difference.

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