A 23-year-old male asked:
How long do I have to wait to drink protein shake after workout for maximum results?
1 doctor answer
Dr. Gaston Moran Celayes answered
25 years experience in Internal Medicine
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.
Answered on Nov 28, 2017
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