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A member asked:
How long do i have to wait to drink protein shake after workout for maximum results?
6 doctors weighed in across 2 answers
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.
Answered 11/28/2017
5.8k views
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Right after: Since your growth hormone level will be at its peak (growth hormone will drive Amino Acids into your muscle cells, enhancing size and function).
Answered 6/24/2014
5.7k views
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Related Questions
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Do you think I should eat carbs and protein foods post workout even when i drink a protein shake?
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I have hypothyroidism and trying to start an intense workout routine, is it safe to drink protein shakes with my condition? Thanks.
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Lately, i was found with minor high level of thyroid.I workout and i drink whey protein shakes..So is it safe to take whey in thyroid disorder?
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Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
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