How long do i have to wait to drink protein shake after workout for maximum results?
2 doctor answers • 6 doctors weighed in
Dr. Gaston Moran Celayesanswered
Internal Medicine 26 years experience
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.
5.8k viewsReviewed >2 years ago
Pediatric Endocrinology 21 years experience
5.7k viewsReviewed >2 years ago
A 32-year-old member asked:
How long before i can drink protein shake if i'm a beginner in gym?
1 doctor answer • 1 doctor weighed in
Sports Medicine 18 years experience
4.9k viewsAnswered >2 years ago
Last updated Nov 28, 2017
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