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A male asked:

How long do i have to wait to drink protein shake after workout for maximum results?

2 doctor answers6 doctors weighed in
Dr. Gaston Moran Celayes
Dr. Gaston Moran Celayesanswered
Internal Medicine 27 years experience
2 hs after workout: The best time after a workout to drink a protein supplement or just a food with high protein content is in the first 2 hours. This is the period where the muscle is more.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. Cayce Jehaimi
Pediatric Endocrinology 22 years experience
Right after: Since your growth hormone level will be at its peak (growth hormone will drive Amino Acids into your muscle cells, enhancing size and function).
Created for people with ongoing healthcare needs but benefits everyone.

Similar questions

A 32-year-old member asked:

How long before i can drink protein shake if i'm a beginner in gym?

1 doctor answer1 doctor weighed in
Dr. Charles Toman
Sports Medicine 19 years experience
Anytime: You just need to be mindful thatbdrinkingnshakes without exercising could lead to weight gain. Combining protein supplements with healthy eating is a winning combination.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Nov 28, 2017
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