Get Virtual Care
For Businesses
About Us
A member asked:
I don't know how i'm supposed to sleep. i seem to have a longer than normal internal clock because my sleepy time is delayed by .5 hr every day.
A doctor has provided 1 answer
Regular schedule: Get up at the same time each day. Delaying time to sleep is a natural tendency that applies to most people, Set a schedule for going to bed and getting up 8 hours later and stick to the schedule.
Answered 2/25/2019
217 views
Thank
Related Questions
A member asked:
Been sleeping 2-3 am every night for long time. Trying to fix by going to sleep 11-12 at night. Best ways and supplements for sleepiness?
A doctor has provided 1 answer
A member asked:
I want to know why i'm sleepy all the time. I can never wake up normal nor go to sleep at a normal time.?
A doctor has provided 1 answer
A member asked:
It's exam time, but i'm too sleepy every time i want to be in bed what can I do to reduce my sleeping?
A doctor has provided 1 answer
People also searched for:
For the immune system, should I sleep whenever I feel sleepy if my work hours are totally flexible? Sleepy time is delayed by .5 hr per day, though.
Dear Doctor, I feel tired every day despite of long hours of sleep I take. I feel headaches and sleepy during the time of working. What is the cause ?
I m a student and all the time I feel very sleepy & it z extreme after a meal.my TFT is normal. please help me out.I sleep 5.5 hrs a night & 2 hrs/day?
I sleep 9 or 10 hours every night and feel fine, not sleepy. How come each time I have tried waking up after 8/8.5 hours I feel very groggy the whole day. My sleep cycle app says I get around 100% quality and wakes me up when I am in light sleep..
Is it normal for me to sleep three times a day even though I do nothing but use my phone? I sleep from 1am-6am then around 9am I'll feel sleepy again (9am-1pm sleep) then after waking up, I feel like sleeping again around 3pm then woke up around 5pm?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
