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For the immune system, should I sleep whenever I feel sleepy if my work hours are totally flexible? Sleepy time is delayed by .5 hr per day, though.
Dear Doctor, I feel tired every day despite of long hours of sleep I take. I feel headaches and sleepy during the time of working. What is the cause ?
I m a student and all the time I feel very sleepy & it z extreme after a meal.my TFT is normal. please help me out.I sleep 5.5 hrs a night & 2 hrs/day?
I sleep 9 or 10 hours every night and feel fine, not sleepy. How come each time I have tried waking up after 8/8.5 hours I feel very groggy the whole day. My sleep cycle app says I get around 100% quality and wakes me up when I am in light sleep..
Is it normal for me to sleep three times a day even though I do nothing but use my phone? I sleep from 1am-6am then around 9am I'll feel sleepy again (9am-1pm sleep) then after waking up, I feel like sleeping again around 3pm then woke up around 5pm?
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