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A member asked:
What is the healthy diet for male 54 yrs old hight 6' weight 183lbs?
A doctor has provided 1 answer
Healthy Diet: Provided you are otherwise healthy as determined by your doc, simply make sure your get a balance of protein, good carbs, and good fats daily. Avoid sugar and chemical sugar substitutes. Avoid pre-packaged foods. Fresh fruits and veggies. Dark chocolate and tea are healthy ain’t-oxidants. Peace and good health.
Answered 9/26/2018
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