A member asked:

Hi. i'm 16 years old and i'm 110 lbs . i need to gain a healthy weight . can you please tell me some tips or a diet plan ? thanks .

A doctor has provided 1 answer

Healthy foods!: It depends on how tall you are, if your weight is a problem. See your doctor if you are worried about growth or dealing with an eating disorder. Your diet should be about eating enough fresh real food, and not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. Avoid fried foods and sugar (ex: sugared drinks).

Answered 3/31/2021

5.1k views

Thank

Related Questions